Make the most of your pumpkin with this simple, healthy snack.
100g pumpkin seeds
2 teaspoons of melted butter (or olive oil).
A pinch of salt
Garlic powder (optional)
Paprika (optional)
1. Preheat oven to 150 C and scoop seeds out of the pumpkin.
2. Mix seeds with the melted butter and your choice of seasoning.
3. Spread seeds evenly across a baking tray and bake for about 45 minutes (until golden brown) stirring occasionally.
For more Halloween treats, how about turning your hand to these Scary Stuffed Peppers? Or for a fruity twist on the traditional carved pumpkin, get designing with a fruity Melon Monster Face.
