GET COOKING – Roasted pumpkin seeds

Make the most of your pumpkin with this simple, healthy snack.

You will need

100g pumpkin seeds

2 teaspoons of melted butter (or olive oil).

A pinch of salt

Garlic powder (optional)

Paprika (optional)



1.     Preheat oven to 150 C and scoop seeds out of the pumpkin.

2.     Mix seeds with the melted butter and your choice of seasoning.

3.     Spread seeds evenly across a baking tray and bake for about 45 minutes (until golden brown) stirring occasionally.


For more Halloween treats, how about turning your hand to these Scary Stuffed Peppers, or gruesome Goblin Grins. Or for a fruity twist on the traditional carved pumpkin, get designing with a fruity Melon Monster Face